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Recommendations backed by scientific research
Purified EPA omega-3 fatty acid for cardiovascular health
4g daily
Natural compounds that help lower LDL cholesterol
2-3g daily
Essential nutrients for bone density and fracture prevention
1000-1200mg calcium, 800-1000 IU vitamin D daily
Essential vitamin for immune system function
2000-5000 IU daily
Essential mineral for energy production and oxygen transport
18-60mg daily (based on deficiency level)
Essential vitamin for energy production and neurological function
500-1000mcg daily
Natural compound that enhances exercise performance and energy
3-5g daily
Natural sleep hormone for better rest
0.5-5mg before bedtime
Evidence-based supplement for age-related macular degeneration
As directed (typically contains lutein, zeaxanthin, zinc, and antioxidants)
Carotenoids essential for macular health
10mg lutein, 2mg zeaxanthin daily
Natural oil that relieves IBS symptoms and digestive discomfort
0.2-0.4ml enteric-coated capsules, three times daily
Traditional herb that soothes nausea and supports healthy digestion
500-1000mg dried ginger extract daily
Essential B vitamin critical for pregnancy and reproductive health
400-800mcg daily (higher doses during pregnancy)
Essential mineral particularly important for women's health
18mg daily for women (27mg during pregnancy)
Essential nutrients for women's bone health throughout life
1000-1200mg calcium, 800-1000 IU vitamin D daily
Coenzyme Q10 supports heart function and cellular energy production
100-200mg daily
Aged garlic extract supports healthy cholesterol and blood pressure
600-1200mg aged garlic extract daily
Joint supplements that may reduce osteoarthritis pain
1500mg glucosamine, 1200mg chondroitin daily
Directs calcium to bones and away from arteries for bone and heart health
100-200mcg daily (MK-7 form)
Organic sulfur compound that supports joint comfort and mobility
3-6g daily
Mineral that may reduce duration of common colds
75-95mg zinc acetate/gluconate lozenges daily at onset of cold
Traditional herb that may reduce duration and severity of colds and flu
150-300mg extract daily (preventative), higher doses when sick
Amino acid derivative that supports respiratory health and glutathione production
600-1200mg daily
Universal antioxidant that supports energy production and glucose metabolism
300-600mg daily
Adaptogenic herb that helps the body resist physical and mental fatigue
200-600mg daily (standardized extract)
Adaptogenic herb that helps the body manage stress
300-600mg daily of root extract
Amino acid from tea that promotes relaxation without drowsiness
200-400mg daily
Highly absorbable form of magnesium that supports relaxation and sleep
300-400mg elemental magnesium daily
Essential fatty acids that support retinal health and dry eye relief
1000-2000mg combined EPA/DHA daily
Powerful carotenoid antioxidant that crosses the blood-retinal barrier
6-12mg daily
Beneficial bacteria that support gut health
Varies by strain, typically 1-10 billion CFU daily
Supplements that aid in the breakdown of food
Varies by formulation, typically 1-2 capsules with meals
Herbal remedy for menopause symptoms
40-80mg standardized extract daily
Herbal remedy that supports female hormonal balance
20-40mg dried fruit extract daily
Plant oil rich in gamma-linolenic acid (GLA)
1-4g daily
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Always consult with a qualified healthcare professional before starting any supplement regimen or making changes to your health routine. The developers and operators of WellNest cannot be held liable for any decisions made or actions taken based on information obtained from this site.